This is a standing barre/ Pilates inspired workout. You can use a chair, the kitchen bench or a rail like I am to lean on. We challenge the legs, the arms and get the heart rate up.
Comment below if you enjoyed this one x
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Waiheke - Full Body Low Impact
This session is designed to move and lengthen the entire body. We focus on low impact Pilates movements to leave you feeling amazing. optional hand or wrist weights. Suitable for all levels.
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Waiheke - Cardio Pilates
Join me on Waiheke Island for a short standing cardio Pilates class.
Expect to get the heart rate up and work the legs and glutes. Optional hand weights to challenge the arms also.
Let me know how you got on with this one. Enjoy x
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Waiheke - Booty & Abs
Join me on Waiheke Island for an express booty and abs workout.
Strengthen the glutes while toning the abs. This workout is perfect to pair with a walk or a run.
Let me know if you enjoyed this class x
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