I hope you enjoy this Pilates strength workout, designed to challenge the entire body especially the legs and glutes.
This will be a great workout to do when you want a quick workout that will leave you feeling energised.
I use small weights in this class and if you have heavier weights this will be a great class to use them for a further challenge.
Up Next in Under 30 mins
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Start Here Pilates - Beginner/Gentle
Welcome to your beginner or gentle Pilates class designed to move the entire body with more focus on the Pilates principles.
This makes it a great place to start your at home Pilates or come back to when you want to focus on improving your technique and get familiar with some popular Wild Pilat...
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Evening Wind Down
This class is designed to move the entire body with more mobility and stretching in between the exercises making it perfect after a long day.
no equipment needed, well done for taking the time to move your body. -
Full Body Pilates Sculpt
I have a feeling this may be a new favourite.
This is a Pilates sculpt designed to move the whole body. The Wild Pilates Sculpt classes are a challenge on the co-ordination and a power option class but we take the time to set up new movements to really challenge the body without rushing through...
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