Up Next in Under 30 mins

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  27:07

  7. Core Challenge + Stretch

  7. Core Challenge + Stretch

  Core workout with stretches throughout and to finish. Expect to feel worked but also lengthened.

• 

  30:26

  1. Intermediate Full Body

  1. Intermediate Full Body

  30 min challenging session designed to tone and strengthen the entire body

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  23:14

  4. Whole Body Lengthen/Strengthen

  4. Whole Body Lengthen/Strengthen

  This short session will target the entire body. optional cushion for extra inner thigh and core challenge