Live stream preview

Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Start your free trial Learn more

Already subscribed? Sign in

Arm & Posture Sculpt

Under 30 mins • 20m

Welcome to todays class, arm and posture sculpt.
Designed to build strength in the arms and upper back with support from the core. Im using small hand weights and a medium Pilates band ( optional )

Up Next in Under 30 mins

  • Strength and Sculpt
    28:32
    Strength and Sculpt

    Strength and Sculpt

    This class has a lot of variety and we get the best of both worlds strength and sculpt. Designed to level up your Pilates.
    Make it more challenging by adding a heavier weight ( 5kg ), a Pilates ball and band. Or choose no equipment if needed.

  • Strength
    27:04
    Strength

    Strength

    Challenge the body with this strength focused class with extra focus on the Legs and glutes.
    Im using a heavier weight ( 5kg ) and an optional Pilates band.

  • Pilates Flow
    26:18
    Pilates Flow

    Pilates Flow

    Enjoy this low impact Pilates flow with mobility. Im using a Pilates ball and small hand weights.

×