This session is one of my favourites designed to focus on strengthening the upper back, shoulders and arms.
Im using small hand weights ( 0.5 - 1 kg ) or you can use the weight of your hands.
Let me know how you get on and be sure the try the " Upper Body Stretch" if you need an upper body release.
Location: Portugal
Up Next in Under 30 mins
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Full Body with Pilates Ball
This is a full body Pilates class designed to strengthen and mobilise the entire body.
Extra focus on the Posture, core and glutes.
Location: Portugal
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Upper Body Stretch
This is an upper body focused stretch session, you may use the ball but not a requirement.
Designed to mobilise the neck, upper back, spine and shoulders.
Location: Portugal
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Power Posture
This express posture workout is designed to challenge the upper back and posture muscles.
If you are following the cycle syncing programme this is day 17.
Ideal for days you are short on time or add on to another video if you want to further challenge your posture. optional weights and Pilates...
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