This class is a full body class moving at a controlled pace to allow clients to focus on form.
Perfect for beginners, those getting back into Pilates and also all levels if you prefer to move at a gentle pace and focus on technique.
Optional Pilates ball and weights, but not necessary for the workout.
Please let me know if you have questions.
Up Next in Under 30 mins
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Power Pilates with Chair
This Power Pilates class will get the heart rate up and strengthen and tone the legs and abs.
If you are following the cycle syncing programme this is day 9.
Use a chair or something to lean and optional extra to use the ball and small hand weights - class be done without these also.
Let me ...
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Pilates Flow
This is Day Five of the Power Pilates programme, well done you are doing so well! Join me for a sunset Pilates flow.
If you are following the Cycle Syncing Programme this is day four.
Today we still challenge the entire body while incorporating mobility and lengthening exercises before pickin...
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Upper Body + Abs
You have made it to Day three and we focus on sculpting and strengthening the upper body. Expect extra focus on the triceps and the obliques - based on many requests.
I suggest you use a Pilates ball and small hand weights to get the most out of this workout but as always you can do the workout...
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