Time to target the inner thighs and hamstrings with this express burner.
We can often forget the inner thighs and hamstrings but they are so important to strengthen not just stretch.
This is a challenging class with the Pilates ball and ankle weights an option to make it harder.
Up Next in Under 30 mins
-
Gentle Full Body
This is your new fave for low energy days when you still want to move the whole body. Expect to mobilise the body and build strength in the glutes and core. Optional small hand weights.
-
Power Sculpt | Inner Thighs & Obliques
I hope you love this express burner with extra focus on inner thighs and obliques. It is sure the get the heart rate up and the muscles working in less than 20 mins.
You can use ankle weights for a further challenge or small hand weights for the second half of the class.
-
Power Sculpt | Arms Glutes Abs
Expect to work hard challenge the whole body with extra focus on the arms, glutes and abs. Todays class includes lunge series, side body work and challenging core exercises for a power sculpt workout sure to leave you feeling energised.
4 Comments