This fiery class is designed to get the heart rate up and challenge the leg + core strength.
Ideal for days you want a quick, tough workout to boost your mood and get a sweat on.
a 10 minute stretch or core focused video will be the perfect combination if you have a little more time.
Well done x
Up Next in Under 30 mins
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Booty Burner 2
This class is a targeted glute strengthening workout designed to challenge the booty.
If you are following the cycle syncing programme this is day 11.
Optional Pilates ball and you could wear ankle weights if you want more of a burn.
This is an updated version of one of the most viewed worko...
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Low Energy Pilates
This is a full body workout designed to move the body to feel good. We will strengthen and lengthen to mobilise the body and improve mood.
Perfect for low energy days or if you getting back into Pilates.
Optional Pilates ball.
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Full Body
Sculpt and Strengthen with this Full Body Class.
Today we focus on mobilising the body while sculpting the entire body with extra focus on the glutes, legs and abs.
No equipment required however you can use ankle weights to further challenge the glutes.
Let me know how you get on.
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