This workout is a total body challenge with extra focus on the posture, legs, core and triceps.
Grab a chair or something to lean on for the second half of the class.
I hope you enjoy this class xx
Up Next in Under 30 mins
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Gentle Pilates
This low impact workout will move and strengthen the entire body and leave you feeling energised.
If you are following the cycle syncing programme this is day 20.
Great for the days you are low on energy, are easing back into Pilates/ beginners or you would like to focus on low impact movement...
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Power Pilates with weights
This workout will Challenge the entire body, improve fitness and mobilise the body. Expect to get the heart rate up and improve overall strength.
For a more fitness style session you can use heavier hand weights if you have them available.
Location: Karekare beach.
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Posterior Pilates
I hope you enjoy this 30 min session targeting the back of the body.
Posterior strengthening is so important for improving posture, the way you move, relieving pain and injury prevention.
optional ankle/wrist weights. Enjoy x
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