Up Next in Under 30 mins

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  27:10

  Core Posture Inner Thighs

  Core Posture Inner Thighs

  Challenge the core, posture and inner thighs. Pilates ball and optional weights required.

  Let me know how you get on.

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  17:46

  Glutes Abs and Mobility Express

  Glutes Abs and Mobility Express

  This session is designed to combine a few of my favourite exercises to challenge the glutes and abs using the Pilates ball. We finish with a few stretches.

  Enjoy x

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  19:20

  Easy on the Back Core

  Easy on the Back Core

  This workout will strengthen the core without putting pressure on the back. We use the Pilates ball as well and mobilising the hips with gentle stretches.