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Feel the entire glutes as well strengthen and tone and target the glutes in all directions
Up Next in Under 30 mins
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Legs and Hips
Challenge the legs and hips. We of course include core as we focus on working the body as one.
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Glutes and Core
Focus on strength and tone in two important muscles groups to improve posture, alignment and performance
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Standing Legs & Booty
A new favourite of mine, this standing series will target the entire legs, the glutes and the posture.
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Outfit by Aimn
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