Up Next in Under 30 mins

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  22:52

  6. Glutes Hamstrings and Core

  6. Glutes Hamstrings and Core

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  27:53

  2. Abs and Glutes

  2. Abs and Glutes

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  25:31

  3. Power Arms & Abs

  3. Power Arms & Abs

  Challenging 25 min session targeting the full body with extra focus on the Arms and Abs. optional small hand weights for a further challenge, no crunches so if you need to avoid flexion this will be great for you.