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This is my new favourite core workout. Designed to use the Pilates ball to further challenge the entire core.
If you are following the cycle syncing programme this is day 17.
Come back to this express workout regularly to improve core strength and remember to take it at your own pace.
Up Next in Under 30 mins
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Gentle Full Body
If you are following the cycle syncing programme this is day three.
This gentle class will still challenge the entire body while moving at a slow controlled pace.
No equipment needed.
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Low Impact Sculpting Pilates
This workout is a slow controlled pace, including stretches which will still move the entire body and build strength.
If you are following the cycle syncing programme this is day 22.
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