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Challenge the core, posture and inner thighs. Pilates ball and optional weights required.
Let me know how you get on.
Up Next in Under 30 mins
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Glutes Abs and Mobility Express
This session is designed to combine a few of my favourite exercises to challenge the glutes and abs using the Pilates ball. We finish with a few stretches.
Enjoy x
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Easy on the Back Core
This workout will strengthen the core without putting pressure on the back. We use the Pilates ball as well and mobilising the hips with gentle stretches.
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Legs & Abs
This standing legs and abs workout will change the cardio, leg strength and core connection.
Pilates ball.
Location: Lake Wanaka
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