Welcome to the last day of the Power Pilates programme, Well done!
If you are following the cycle syncing programme this is day 10.
Comment below and let me know if you are completing the programme today. I would love to hear which workouts were your favourites.
Today we challenge the entire core, we work hard and focus on strength and tone.
I will be using a Pilates ball, you can do it without or use something at home (a cushion, rolled towel etc)
Up Next in Under 30 mins
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Legs | Glutes | Lower Abs
This is a lower body-focused class with extra focus on the legs, glutes and lower abs.
We complete 3 rounds and challenge the strength and control.
I am using a Pilates ball.
Optional ball
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Pilates Full Body
This is a full-body Pilates class including side-lying work to move the body in all directions and focus on toning and strengthening the body.
I will be using a Pilates ball for a further challenge.
Let me know how you get on.
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Lower Body + Abs | Inner Thighs
This class will strengthen and tone the legs ( with extra focus on the inner thighs ) while moving the entire body.
Expect to work hard, get a sweat on and engage the abs all in under 20 minutes.
No equipment is needed but you can use ankle weights for an extra burn.
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