You have made it to Day three and we focus on sculpting and strengthening the upper body. Expect extra focus on the triceps and the obliques - based on many requests.
I suggest you use a Pilates ball and small hand weights to get the most out of this workout but as always you can do the workout without.
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Lower Body & Abs
Day Four - Welcome to the Lower Body & Abs workout. Today we pick up the pace.
Expect to feel strong and energised as we focus in strength of the legs, glutes and Abs.
Optional Pilates ball and small hand weights.
How did you get on? 📍Crete, Greece
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Full Body Sculpt
Welcome to Day One of the Power Pilates Programme.
Todays workout is designed to move the whole body and introduce you to the style of exercises we build on throughout the week. You will finish feeling strong and energised.
For a further challenge you may use optional small hand weights.
Le...
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Standing Pilates
Today we get into nature and get the heart rate up.
This is day six of the Power Pilates programme and the Cycle Syncing programme.
This is an express standing Power Pilates class designed to challenge the legs and connect the abs. Expect to get a sweat on and feel amazing. All done in less t...
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