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This workout will strengthen the core without putting pressure on the back. We use the Pilates ball as well and mobilising the hips with gentle stretches.
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Legs & Abs
This standing legs and abs workout will change the cardio, leg strength and core connection.
Pilates ball.
Location: Lake Wanaka
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Power Pilates
Lower Body and Abs Power Pilates. Pilates ball and optional small weights.
Get ready to work hard and strengthen the body.
Let me know if you enjoyed this one.
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Gentle Pilates with Ball
Enjoy this low impact, full body workout using the Pilates ball.
If you are following the cycle syncing programme this is day 26.
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