This workout is designed to build strength in the core without aggravating the back. We focus on connecting the deep abs and move a little slower to ensure we are targeting the correct muscles.
Postnatal friendly*
Up Next in Under 30 mins
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Full Body Sculpt with Mobility
This is a no-standing sculpting class with extra mobility.
The ultimate feel good class as we combine targeted strengthening with stretching. Using a Pilates ball. -
Standing Sculpt | Glutes + Inner Thighs
This is a barre inspired class, done all standing to challenge the entire legs. With a chair used for support.
Im also using a Pilates ball and optional medium Pilates band for a further challenge.
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Arm & Posture Sculpt
Welcome to todays class, arm and posture sculpt.
Designed to build strength in the arms and upper back with support from the core. Im using small hand weights and a medium Pilates band ( optional )
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