No equipment is needed for this feel-good class with exercises chosen to improve mood and mobilise.
Expect to still challenge the body but ease into it with a longer stretch, done at a comfortable pace to leave you feeling energised and relaxed.
Up Next in Under 30 mins
-
Ultimate After Walk Pilates
This is an express workout designed to be done alongside a walk or run.
No equipment is needed and we challenge the core, glutes and mobilise the spine. -
Morning Movement with Glutes
This class is designed to get the endorphins flowing in the morning with extra focus on the glutes. No equipment needed but you can wear ankle weights for a further challenge. Prenatal friendly.
-
Core Glutes Legs
Welcome to day one of the 14 day series.
This workout will really work the core glutes and legs, we start with a core warm up before moving in glutes and standing leg work.
Optional bands and ball for a further challenge, take rests if you needed and let me know how you get on x
9 Comments