Full Body
Under 30 mins
•
18m
Sculpt and Strengthen with this Full Body Class.
Today we focus on mobilising the body while sculpting the entire body with extra focus on the glutes, legs and abs.
No equipment required however you can use ankle weights to further challenge the glutes.
Let me know how you get on.
Up Next in Under 30 mins
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Express Cardio Pilates
This class is high energy cardio Pilates.
Expect to feel a burn in the legs and get a sweat on. Perfect for those days you are short on time but want to really challenge yourself.
Optional Pilates ball and hand weights. This class goes well with a short stretch series if you have time.
How ...
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Cardio Pilates with Core
Todays class was one of the most requested a cardio Pilates class designed to work you hard with core exercises mixed in to slow the heart rate down and improve core strength.
Im using optional hand weights but this session can absolutely be done without them.
How did you get on?
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Obliques | Glutes | Lower Abs
Today we challenge the entire core as well as the glutes. This workout is designed to sculpt and strengthen.
If you are following the cycle syncing programme this is day 18.
Optional Pilates ball and small weights for a further challenge.
New Pilates Core Challenge begins next week February 7...
