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Expect to work the Hip stability and strengthen the glutes, inner thighs, arms and core. Detailed instruction provided to ensure correct Pilates form.
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3. Legs and Abs
Lean toning of Legs focusing on the hamstrings, inner thighs and glutes. This workout of course includes core exercises too.
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Arms Posture Core
Specifically targeting the toning of the arms and core as well as exercises to improve posture.
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Lean Legs and Arms
0.5 - 1 kg weights optional targeting Legs ( inner thighs, glutes and Quads) and arm toning
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