Live stream preview
This full body workout is designed to move/strengthen the entire body and energise you on days you are low on energy or easing back into movement.
If you are following the cycle syncing programme this is day 25.
Up Next in Under 30 mins
-
Full body Tone
Total Body tone including strengthening and stretching. Pilates ball required
If you are following the cycle syncing programme this is day 12.
This workout is a mix of all of my favourite movements to challenge the entire body.
-
Complete Core with Pilates Ball
Mobilise the hips to start and then we challenge the entire core.
Be sure to make sure the ball is not too firm.
Location: Lake Wanaka
-
Core Posture Inner Thighs
Challenge the core, posture and inner thighs. Pilates ball and optional weights required.
Let me know how you get on.
16 Comments