Move, strengthen and mobilise the entire body using the Pilates ball.
Still expect to challenge the body but in a controlled pace.
Prenatal clients - Please make sure you are cleared to exercise by your doctor or midwife. I am pre/postnatal trained but I'm not there with you so please listen to your body, stop if you need to, and stay hydrated.
Up Next in Under 30 mins
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Prenatal Strength
This strength workout will improve prenatal core strength and leg + arm strength. Ideal for the days you have a little more energy.
Optional hand weights for the second half of the workout.
* Please make sure you are cleared to exercise by your doctor or midwife. I am pre/postnatal trained but I'... -
Arms Abs Posture
Today's workout is designed to strengthen the upper back and arms with a strong focus on the abs.
We use the bands and the ball to challenge the body further. You can use small hand weights instead. -
Full Body Sculpt with Mobility
Today we target the full body with some mobility exercises to lengthen and stretch sore muscles.
Pilates ball can be used for a further challenge.
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