This is another highly requested workout: Glutes & Abs.
I am using ankle weights which are only a more advanced option, perfect to do this class without them. Also a Pilates ball for the last round of abs which is also optional.
I hope you enjoy this short and challenging workout filmed in Bali at Nyang Nyang beach.
Up Next in Under 30 mins
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Core Class with Legs + Glutes
This is a core focused class designed to build strength in the core legs and glutes. We warm up the abs to begin with to help keep them engaged throughout the whole class. optional Pilates ball and weights - can easily be done without.
This location was near a main road so I apologise for the t...
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Sculpt Pilates | Legs Glutes Abs
Another favourite this is an express challenging workout targeting legs, glutes and abs - especially obliques.
Using an optional Pilates ball.
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Feel Good Wind Down
No equipment is needed for this feel-good class with exercises chosen to improve mood and mobilise.
Expect to still challenge the body but ease into it with a longer stretch, done at a comfortable pace to leave you feeling energised and relaxed.
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