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Focus on strength and tone in two important muscles groups to improve posture, alignment and performance
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Standing Legs & Booty
A new favourite of mine, this standing series will target the entire legs, the glutes and the posture.
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Outfit by Aimn
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Legs Arms & Abs
You will get the best results from consistent Pilates, This whole body workout will focus on strengthening while lengthening and of course strengthen your core muscles.
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Full Body Pilates
Expect to work the Hip stability and strengthen the glutes, inner thighs, arms and core. Detailed instruction provided to ensure correct Pilates form.
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