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Express Cardio Pilates

Under 30 mins • 17m

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  • Cardio Pilates with Core

    Todays class was one of the most requested a cardio Pilates class designed to work you hard with core exercises mixed in to slow the heart rate down and improve core strength.

    Im using optional hand weights but this session can absolutely be done without them.

    How did you get on?

  • Obliques | Glutes | Lower Abs

    Today we challenge the entire core as well as the glutes. This workout is designed to sculpt and strengthen.

    If you are following the cycle syncing programme this is day 18.

    Optional Pilates ball and small weights for a further challenge.

    New Pilates Core Challenge begins next week February 7...

  • Full Body Core

    Welcome to Day One of the Pilates Core Challenge!

    This class is a great option when you want to move the entire body with extra focus on the core strengthening.

    We mix between standing leg work and targeted core work to leave you feeling like you have worked hard but also really challenged th...

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