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Designed to strengthen the body and work you hard while still focusing on the Pilates Principles. Modify if you need , I will always give you a low impact option when needed.
If you are following the cycle syncing programme this is day 15.
Up Next in Under 30 mins
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Sweat and Sculpt
This session is designed to sculpt and strengthen and get a sweat on. We still focus on alignment and control the get the most out of each exercise
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Full Body Pilates
Light weights can be added for an extra challenge. Focus on core connection and control. Fantastic paired with a walk.
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Legs Arms Abs
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