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This standing legs and abs workout will change the cardio, leg strength and core connection.
Pilates ball.
Location: Lake Wanaka
Up Next in Under 30 mins
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Power Pilates
Lower Body and Abs Power Pilates. Pilates ball and optional small weights.
Get ready to work hard and strengthen the body.
Let me know if you enjoyed this one.
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Gentle Pilates with Ball
Enjoy this low impact, full body workout using the Pilates ball.
If you are following the cycle syncing programme this is day 26.
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Obliques and Inner Thighs
Welcome to the Pilates ball challenge.
This workout is a new favourite to challenge the abs and inner thighs.
Ball should not be too firm, make sure you let some air out to begin.Let me know how you get on and I hope you enjoy this beautiful filming location x
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