Live stream preview
Challenge the legs and hips. We of course include core as we focus on working the body as one.
Up Next in Under 30 mins
-
Glutes and Core
Focus on strength and tone in two important muscles groups to improve posture, alignment and performance
-
Standing Legs & Booty
A new favourite of mine, this standing series will target the entire legs, the glutes and the posture.
Enjoy x
Outfit by Aimn
-
Legs Arms & Abs
You will get the best results from consistent Pilates, This whole body workout will focus on strengthening while lengthening and of course strengthen your core muscles.
3 Comments