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Legs Arms & Abs
Under 30 mins
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11m
You will get the best results from consistent Pilates, This whole body workout will focus on strengthening while lengthening and of course strengthen your core muscles.
Up Next in Under 30 mins
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Full Body Pilates
Expect to work the Hip stability and strengthen the glutes, inner thighs, arms and core. Detailed instruction provided to ensure correct Pilates form.
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3. Legs and Abs
Lean toning of Legs focusing on the hamstrings, inner thighs and glutes. This workout of course includes core exercises too.
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Arms Posture Core
Specifically targeting the toning of the arms and core as well as exercises to improve posture.
