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Week Two Low Impact
Under 30 mins
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20m
Full body lengthen and strengthen workout without any standing or high intensity work
Up Next in Under 30 mins
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Week Two Tone
Tone the entire body and focus on strength with this short Pilates workout
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Week Three Pace
in 20 minutes , expect to get a sweat on, tone the legs and strengthen the core
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Week Three Sculpt
This session will strengthen the core, sculpt the glutes, inner thighs and abs
