Legs | Glutes | Lower Abs
Under 30 mins
•
26m
This is a lower body-focused class with extra focus on the legs, glutes and lower abs.
We complete 3 rounds and challenge the strength and control.
I am using a Pilates ball.
Optional ball
Up Next in Under 30 mins
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Pilates Full Body
This is a full-body Pilates class including side-lying work to move the body in all directions and focus on toning and strengthening the body.
I will be using a Pilates ball for a further challenge.
Let me know how you get on.
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Lower Body + Abs | Inner Thighs
This class will strengthen and tone the legs ( with extra focus on the inner thighs ) while moving the entire body.
Expect to work hard, get a sweat on and engage the abs all in under 20 minutes.
No equipment is needed but you can use ankle weights for an extra burn.
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Upper Body Blast
This is an express upper body blast filmed in Milos, Greece.
Challenge the arms with optional small weights - adjust the weights to suit you. I am using 0.5 - 1kg weights.
Perfect to pair with a walk or another express video.
Enjoy x
