Live stream preview
A full body workout with short HIIT blasts to increase the heart rate while still focusing on core strength and the Pilates principles
Up Next in Under 30 mins
-
Week Two Low Impact
Full body lengthen and strengthen workout without any standing or high intensity work
-
Week Two Tone
Tone the entire body and focus on strength with this short Pilates workout
-
Week Three Pace
in 20 minutes , expect to get a sweat on, tone the legs and strengthen the core
1 Comment