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Get the heart rate up, improve fitness and leg strength. While also working on core control and alignment
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Pilates Strength 3
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Power Pilates - Triceps Legs Obliques
A new favourite mix of low impact cardio Pilates and sculpting exercises.
Optional hand-weights for a further challenge
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Sculpting - Arms | Abs | Inner Thighs
This sculpting series is designed to compliment the HIIT workouts.
Extra focus on the Obliques, Inner thighs and Arms.
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