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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Pilates Flow

Under 30 mins • 26m

Up Next in Under 30 mins

  • Full Body Sculpt

    Target the entire body with this sculpt style class - my favourite!
    Using: small hand weights and Pilates ball.

  • Power Pilates with Stretch to finish

    Expect to sweat, strengthen the arms, legs and core all in 26 minutes. You then have to option to stay with me for a 6 minute hip opening stretch. Leaving you feeling challenge but also amazing.

    Optional light weights for a further arm challenge and you may need a chair or something to lean on ...

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