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Enjoy this low impact Pilates flow with mobility. Im using a Pilates ball and small hand weights.
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Full Body Sculpt
Target the entire body with this sculpt style class - my favourite!
Using: small hand weights and Pilates ball. -
Power Pilates with Stretch to finish
Expect to sweat, strengthen the arms, legs and core all in 26 minutes. You then have to option to stay with me for a 6 minute hip opening stretch. Leaving you feeling challenge but also amazing.
Optional light weights for a further arm challenge and you may need a chair or something to lean on ...
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Pilates Cardio 1
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