This workout is designed to move the entire body, with extra focus on reconnecting the core, strengthening the inner thighs and the posture.
Perfect for postnatal clients but also those wanting to move in a more gentle manner, those new to Pilates or easing back into core work.
Im using the Pilates ball for further core connection.
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Arms / Back / Shoulders
This session is one of my favourites designed to focus on strengthening the upper back, shoulders and arms.
Im using small hand weights ( 0.5 - 1 kg ) or you can use the weight of your hands.
Let me know how you get on and be sure the try the " Upper Body Stretch" if you need an upper body re...
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Full Body with Pilates Ball
This is a full body Pilates class designed to strengthen and mobilise the entire body.
Extra focus on the Posture, core and glutes.
Location: Portugal
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Upper Body Stretch
This is an upper body focused stretch session, you may use the ball but not a requirement.
Designed to mobilise the neck, upper back, spine and shoulders.
Location: Portugal
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