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This session is designed to build strength in the upper back, arms and abs while also improving mobility in the spine.
Im using wrist or hand weights and an optional resistance band.
Up Next in Under 30 mins
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Week One Tone
This workout will challenge the entire body expect to feel the core, the glutes and get a bit of a sweat on
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Week One Low Impact
This workout will lengthen the body while toning without any standing or high intensity movements
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Week One Pace/HIIT
This workout will tone the body , focus on the Pilates principles with added short fiery exercises to get heart rate up and improve fitness
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