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3. Power Arms & Abs
Under 30 mins
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25m
Challenging 25 min session targeting the full body with extra focus on the Arms and Abs. optional small hand weights for a further challenge, no crunches so if you need to avoid flexion this will be great for you.
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Advanced Pilates
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7. Core Challenge + Stretch
Core workout with stretches throughout and to finish. Expect to feel worked but also lengthened.
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1. Intermediate Full Body
30 min challenging session designed to tone and strengthen the entire body
