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Cardio + Core

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Power | Legs Glutes Abs

Under 30 mins • 24m
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  • Cardio + Core

    This is a challenging combination of cardio and core exercises using optional small hand weights.
    Expect to get the heart rate up and challenge the legs to start then finish with a core series. ๐Ÿ“ Spirits Bay, New Zealand

  • Sculpt with Mobility

    Enjoy this sculpt class with mobility. We start with 5 minutes of mobility stretches before a full body sculpt class. Using a Pilates ball
    ๐Ÿ“ Maitai Bay, New Zealand

  • Upper Body Sculpt

    This is an upper body and core sculpt workout using small hand weights.
    ๐Ÿ“ Henderson Bay, New Zealand

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