Expect to work hard challenge the whole body with extra focus on the arms, glutes and abs. Todays class includes lunge series, side body work and challenging core exercises for a power sculpt workout sure to leave you feeling energised.
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Feel Good Pilates
Today is the ultimate feel good workout.
Perfect for low energy days, the menstrual phase or postnatal clients.
Relieve lower back pain, improve mobility, strengthen the glutes and increase blood flow. -
Power Sculpt
A favourite combination of mine, power and sculpt movements. Expect to work hard designed to work the legs and the abs. Hands weights and a Pilates ball for a further challenge.
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Glutes & Abs Bali
This is another highly requested workout: Glutes & Abs.
I am using ankle weights which are only a more advanced option, perfect to do this class without them. Also a Pilates ball for the last round of abs which is also optional.I hope you enjoy this short and challenging workout filmed in Bal...
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