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This is a perfect mix of challenging core exercises in the first half of the workout followed by a relaxing stretch.
Using a Pilates ball and band.
Up Next in Under 30 mins
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3. Sculpt | Glutes
Another favourite workout, target and strengthen the glutes with this burner using an optional Pilates band.
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2. Sculpt | Back + Arms
This is my favourite arm and back sculpting workout.
Im using light weights, you can also choose to use heavier weights for a further challenge or just the weight of your arms.
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1. Sculpt | Full Body
Welcome to day one of the sculpt weekly split challenge.
Todays workout is a full body sculpt workout using a Pilates ball and optional Pilates band.
We start standing to get the legs burning then finish with glutes and abs.
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