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  18:51

  2. Sculpt | Back + Arms

  2. Sculpt | Back + Arms

  This is my favourite arm and back sculpting workout.
  Im using light weights, you can also choose to use heavier weights for a further challenge or just the weight of your arms.
  How did you go?

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  24:08

  1. Sculpt | Full Body

  1. Sculpt | Full Body

  Welcome to day one of the sculpt weekly split challenge.
  Todays workout is a full body sculpt workout using a Pilates ball and optional Pilates band.
  We start standing to get the legs burning then finish with glutes and abs.

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  28:04

  6. Sculpt with Mobility

  6. Sculpt with Mobility

  This is a feel good sculpt Pilates class with mobility.

  We stretch at the start of the class, work hard in the middle then finish with a stretch. Using the Pilates ball.