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Another favourite this is an express challenging workout targeting legs, glutes and abs - especially obliques.
Using an optional Pilates ball.
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Feel Good Wind Down
No equipment is needed for this feel-good class with exercises chosen to improve mood and mobilise.
Expect to still challenge the body but ease into it with a longer stretch, done at a comfortable pace to leave you feeling energised and relaxed. -
Ultimate After Walk Pilates
This is an express workout designed to be done alongside a walk or run.
No equipment is needed and we challenge the core, glutes and mobilise the spine. -
Morning Movement with Glutes
This class is designed to get the endorphins flowing in the morning with extra focus on the glutes. No equipment needed but you can wear ankle weights for a further challenge. Prenatal friendly.
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