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This is another Pilates sculpt workout designed to target and tone.
If you are following the cycle syncing programme this is day 19.
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Sculpt Full Body
Today we focus on sculpting the entire body with small hand weights.
If you are following the Cycle Syncing Programme this is day 5.
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Morning Movement
This class is designed to move and wake up the entire body, leaving you energised for the day.
Of course this class can be done at any time of day it is just a fantastic way to get moving to feel good. No equipment is needed however you are welcome to hold option hand weights for some movements...
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Posture Sculpt
This session is designed to build strength in the upper back, arms and abs while also improving mobility in the spine.
Im using wrist or hand weights and an optional resistance band.
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