We slow it down slightly to focus on working the glutes and lower abs.
This workout is designed to focus on lean toning and strength.
Enjoy x
Up Next in Under 30 mins
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Sculpting Circuit - Arms|Posture|Core
I hope you enjoy this full body Pilates circuit with extra focus on the arms, posture and core.
You will challenge the body and focus on Pilates form.
You've got this!
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Day One - Sculpting Arms/Abs
This workout is designed to move the entire body with extra strength focus for the arms and abs.
Be sure to challenge yourself, follow my cues and take rests if you need. Light hand weights 0.5 or 1kg are optional.
Comment below and let me know how you got on.
You've got this! Im so proud of... -
The Best of Core & Confidence
This is a bonus workout if you have finished the challenge or would like to add it into the challenge.
If you enjoyed the Core & Confidence challenge or if you would to challenge the whole body with extra focus on the arm/ab strength, then this workout is for you!
I combine some of my fa...
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