This workout is designed to move the entire body with extra strength focus for the arms and abs.
Be sure to challenge yourself, follow my cues and take rests if you need. Light hand weights 0.5 or 1kg are optional.
Comment below and let me know how you got on.
You've got this! Im so proud of you x
Up Next in Under 30 mins
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The Best of Core & Confidence
This is a bonus workout if you have finished the challenge or would like to add it into the challenge.
If you enjoyed the Core & Confidence challenge or if you would to challenge the whole body with extra focus on the arm/ab strength, then this workout is for you!
I combine some of my fa...
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Hip Love Pilates
This session is designed to improve the flexibility and strength around the hips and hip joint to help improve your movement patterns.
We will focus on strengthening the muscles that surround the hips and moving the hips in all directions.
I hope you enjoy this and you feel amazing afterwards...
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Sculpting Pilates
Welcome to day one of the total body challenge!
This class is designed to tone the glutes, core and posture. optional hand weights can be used.
Comment below let me know if you enjoyed the class and the beautiful backdrop.
On location: Black Barn Retreats, Hawkes Bay
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