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Day One - Sculpting Arms/Abs

Under 30 mins • 26m

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    This is a bonus workout if you have finished the challenge or would like to add it into the challenge.

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    This session is designed to improve the flexibility and strength around the hips and hip joint to help improve your movement patterns.

    We will focus on strengthening the muscles that surround the hips and moving the hips in all directions.

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  • Sculpting Pilates

    Welcome to day one of the total body challenge!

    This class is designed to tone the glutes, core and posture. optional hand weights can be used.

    Comment below let me know if you enjoyed the class and the beautiful backdrop.

    On location: Black Barn Retreats, Hawkes Bay

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