This is a sculpting arms and abs workout while moving the entire body. optional small hand weights.
Expect to strengthen and lengthen and get a sweat on. optional hand weights for a further challenge.
Location: Portugal
Up Next in Under 30 mins
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Postnatal / Gentle with Pilates Ball
This workout is designed to move the entire body, with extra focus on reconnecting the core, strengthening the inner thighs and the posture.
Perfect for postnatal clients but also those wanting to move in a more gentle manner, those new to Pilates or easing back into core work.
Im using the P...
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Arms / Back / Shoulders
This session is one of my favourites designed to focus on strengthening the upper back, shoulders and arms.
Im using small hand weights ( 0.5 - 1 kg ) or you can use the weight of your hands.
Let me know how you get on and be sure the try the " Upper Body Stretch" if you need an upper body re...
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Full Body with Pilates Ball
This is a full body Pilates class designed to strengthen and mobilise the entire body.
Extra focus on the Posture, core and glutes.
Location: Portugal
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