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A new favourite of mine, this standing series will target the entire legs, the glutes and the posture.
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Outfit by Aimn
Up Next in Under 30 mins
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Legs Arms & Abs
You will get the best results from consistent Pilates, This whole body workout will focus on strengthening while lengthening and of course strengthen your core muscles.
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Full Body Pilates
Expect to work the Hip stability and strengthen the glutes, inner thighs, arms and core. Detailed instruction provided to ensure correct Pilates form.
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3. Legs and Abs
Lean toning of Legs focusing on the hamstrings, inner thighs and glutes. This workout of course includes core exercises too.
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