Live stream preview

Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Start your free trial Learn more

Already subscribed? Sign in

Week Three Targeted - Legs

Under 30 mins • 22m

We work on long lean toning , getting the heart rate up and building strength throughout the legs and glutes

Up Next in Under 30 mins

  • HIIT Pilates and Abs
    28:51
    HIIT Pilates and Abs

    HIIT Pilates and Abs

    Designed to strengthen the body and work you hard while still focusing on the Pilates Principles. Modify if you need , I will always give you a low impact option when needed.

    If you are following the cycle syncing programme this is day 15.

  • Sweat and Sculpt
    28:47
    Sweat and Sculpt

    Sweat and Sculpt

    This session is designed to sculpt and strengthen and get a sweat on. We still focus on alignment and control the get the most out of each exercise

  • Full Body Pilates
    22:59
    Full Body Pilates

    Full Body Pilates

    Light weights can be added for an extra challenge. Focus on core connection and control. Fantastic paired with a walk.

×