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This is a complete, total body class designed to sculpt the body using small hand weights. đź“ŤOpoutere Beach, New Zealand
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Arms & Glute Sculpt
I hope you enjoy this arms & glute sculpting class. Im using a Pilates ball and optional ankle weights.đź“ŤOnemana beach, Coromandel New Zealand
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Full Body Sculpt
Welcome to day one of the POWER | Pilates & Strength challenge.
Today we move the whole body with extra focus on the core and triceps. You will need a Pilates ball for this class. đź“ŤPokohino beach, New Zealand -
Gentle Sculpt
This is a gentle full body sculpt workout using the Pilates ball.
Perfect for getting back into a regular Pilates routine, low energy days, beginner clients or if you just want to move at a slightly slower pace.
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